My Favorites

I'm often asked what my favorite supplements are and my answer is always the same, "It depends." However, here are some supplements that I think are very important. Don't take them becuase I like them. Do your own research and find out what your body needs.

Conenzyme Q10 (Co-Q10) for heart health -- Co-Q10 is a compound made by the body that fuels energy production in muscles, including the heart and that scavenges free radicals. The production of Co-Q10 is affected by both age and the use of statin drugs. Studies have shown that daily Co-Q10 use afer a heart attack can significantly reduce the risk of another heart attack. It can also reduce the side effects of statin drugs like muscle aches. It helps the heart pump more effectively in cases of congestive heart failure and has also been shown to lower blood pressure and cholesteral levels.

Niacin (Vitamin B3) for heart health -- A 2006 study of heart disease patients demonstrated that daily use of extended release niacin over a period of 12 to 24 months caused a significant reduction of plaque. It also raises good cholesterol levels.

Conjugated Linoleic Acid (CLA) for weight loss -- CLA is believed to reduce fat storage and to lower the number and size of fat cells. It may also promote lean muscle mass. See my previous blog on weight loss for more information about CLA.

Alpha-Lipoic Acid (ALA) for Diabetes -- ALA is believed to lower blood sugar levels by metabolizing sugar (glucose) and by transporting it to the muscles where it is used in the energy production cycle. ALA is used in Europe as a prescription remedy for diabetic neuropathy. A 2006 study indicated that patients who took 600 to 1,000 mg of ALA per day over a five week period had a significant reduction in diabetic neuropathy.

Tumeric (Curcumin) 'cause it good for you --Curcumin reduces the activity of enzymes that lead to excessive inflamation. A 2008 study demonstrated that curcumin significantly inhibited the growth of human colon cancer cells. I eat at least one plate a day of vegetables sauted with olive oil and tumeric.

This is just a short list . . . check back in a week or so for more of my favorites.