Humus

If you like good humus as much as I do then you might be a little dismayed by grocery store prices.  I have been making my own for a long time.  Its quick and easy, and pretty inexpensive. 

Prep Time: 10 minutes

Total Time: 10 minutes

Ingredients:

• 1 16 oz can of chickpeas or garbanzo beans, drained (reserve the liquid)
• 1/4 cup liquid from can of chickpeas
• 3-5 tablespoons lemon juice (depending on taste)
• 1 1/2 tablespoons tahini - OR- 2 tablespoons sesame seeds
• 2 cloves garlic, crushed
• 1/2 teaspoon salt
• 4 tablespoons olive oil

Preparation:

Drain chickpeas and set aside liquid from can. Combine all of the ingredients in blender or food processor.  As you blend slowly add the liquid from chickpeas until you get to the desired, creamy consistency. Blend for 3-5 minutes on low until thoroughly mixed and smooth.
Place in serving bowl, and create a shallow well in the center of the hummus.
Add a small amount (1-2 tablespoons) of olive oil in the well. Garnish with parsley (optional).
Serve immediately with fresh, warm or toasted pita bread, or cover and refrigerate.

For a little variety you might add one of the following as your are blending:

• 1 teaspoon paprika
• 1/4 C drained artichoke hearts
• red pepper flakes (these are hot so be carefull)
• 1/4 C drained and pitted black olives

Enjoy